Fresh Air Helps to Lead a Healthy Life

For this one can hire some trash removal companies which help you to collect all the debris from your surroundings. These companies provide the best services at a reasonable price. They also offer some discounts or free services depending upon them. These companies help to lead a healthy life and make the air fresh to live in.

Today there are large number of industries which produces lot of raw material as well as smoke which makes the air so polluted that one cannot even survive or breathe in that area. It leads to many chest related infectious diseases. Thus it is very important to make the surroundings clean and try to plant more and more trees in the areas so that one can breathe and live in a fresh air.
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Fresh Air, Kids and Outdoor Family Fun

This time of year it is difficult to combine these three elements. It’s the time of year when cooler weather makes kids and parents want to stay inside where it’s warm and play more sedentary games.

While board games, computer games, electronic games, even interactive electronic game systems can be challenging, educational and involve some engagement in physical activity, nothing compares to the health benefits of fresh air and exercise while having some great outdoor family fun.

Some activities that ignite excitement to get out and play are bike riding, scooter riding, ice skating, snowshoeing, cross country skiing, sledding, tubing and just plain hiking. Continue reading “Fresh Air, Kids and Outdoor Family Fun”

Fresh Air – Change Your Perspective, Change Your Mood

Looking out the window into the fresh morning air makes me remember just how simple it truly is to change our opinions, actions and results. As we develop our habits and daily patterns we run on ‘auto piolt’ most of the time. We get up in the morning with the same attitude as yesterday, eat the same breakfast, even tie our shoes without much thought, if any. Is it any wonder why we feel bored, run down and uninspired? In order to bring passion back into your life you need to remember the simple pleasure of what a breath of fresh air feels like.

When you are feeling overwhelmed simply taking a deep breath will help you relax. In fact, taking a few slow deep breaths can shift how you are feeling. It is a cleansing, out with the old and in with the new…. cleaning out the cobwebs. After a car sits out in the sun on a hot day it is filled with hot stagnant air. As soon as you open the door a shift happens, letting go of the hot air as the cool fresh air mixes inside the car. The same will happen with your opinions, actions and results if you are willing to let go of old limiting beliefs that are leaving you stuck in a rut.

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Fresh Air and Your Baby

Did you know that fresh air is just as important and necessary for the baby as for the adult? During the early weeks of life, the air baby breathes must be warm but, it must be warmed fresh air. Your baby requires fresh air just as much as he needs pure food.

During the early days, say after the third week, baby should be well wrapped up with blankets and hood, tucked snugly in his basinet or stroller, while the windows are opened wide and your little one is permitted to enjoy a good airing. Even in the winter months the windows may be raised in this way for a few minutes each day. These “airings” may be for few minutes at first, and, as your child grows older, they may be gradually increased to few hours daily. The stroller or basket should stand near the window, but not in a direct draft. At six weeks, perhaps an hour a day in the fresh air is sufficient; while at six months, four to six hours a day are healthy.

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